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FMS | Exercise Details Start: Lie on your back, arms overhead, feet hip-width apart Let everything from the waist down go completely relaxed Action: Reach one arm diagonally across your body over the opposite shoulder, following your hand with your eyes and head Roll toward your stomach — the lower body stays put until the upper body pulls it over about halfway, then follows To come back: reach the arm out to
Welcome to the Quick Screen Start Screening Smarter Today! Get started for only $249* *To see if you qualify for a special price of $99 from previously purchasing FMS 1 or SFMA 1, log-in to your account and the discount will appear once you add the course to your shopping cart This course is Free with an Academy Membership
Move2Perform Information Get Started Today Move2Perform is available FREE in the FMS Pro App to active members who have obtained FMS Level 1 and YBT Certifications Your next step is listed below Move2Perform Bundle Save $198 with the Move2Perform Bundle The bundle includes FMS Level 1 Online Certification ($599) the Y-Balance Test Online Course ($199)
Functional Movement Systems FMS Level 2 delivers the roadmap for progressive movement outcomes Learn how to cater to your clients’ individual needs with customized exercise selection while simultaneously limiting the factors that inhibit their progress The result? Self-aware clients and athletes reaching greater heights in lifelong movement health and vitality
FMS | Functional Movement Systems Function Movement Systems is a global standard for understanding how the body moves—so professionals can reduce injury risk and support lifelong health
Sign In | FMS Pro FMS Pro web application FMS Pro has transformed how I screen and program for my athletes, making it easy to send reports and workouts directly from the platform
Who can become FMS certified? - help. functionalmovement. com Who can become FMS certified? Anyone FMS Level 1 has no prerequisites and is built for fitness, performance and rehab professionals To take FMS Level 2 and its exam, you must complete FMS Level 1 first or take them together
PROFESSIONAL - files. functionalmovement. com The FMS report page also allows you to generate a training program based of the assessment Options for PDF direct download (by selecting Print) or direct e-mail are also available:
Client - files. functionalmovement. com Account Setup Once a FMS Pro user has added you as a member (client), you will receive an email from Functional Movement Systems Follow the steps to create your accout
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